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Codependency: The Ghost, The Over Giver, and The Over Taker
Authored By Stephanie Smith LPCC Image credit: Image credits: thestevenjames 12/04/2022 Codependency and Attachment style: I recently took an online training to help clients work on codependent behaviors in relationships. The training was titled, " Codependence Treatment Strategies for Clients Who Lose Themselves in Others " with Nancy Johnston, MS, LPC, LSATP, MAC, NCC. Here are few highlights that felt enlightening and provided surface to make contact and get to know m
stephaniemsmith09
Dec 4, 20224 min read
Physical Metaphors as Anchors when Grieving
Grief leaves many of us in liminal state. We often move between a fixed internal world where what and who we've lost is still with us and...
stephaniemsmith09
Sep 1, 20222 min read
Adding one minute of meditation (also know as sitting and breathing by will)
This morning I woke in the summer heat and immediately sat for mediation. I hadn't done that in about 6 years. Prior to that I had an...
stephaniemsmith09
May 31, 20221 min read
Monday Message: Accomplishments
It's been an incredible movement towards Spring. The letting go work of the past month moved us forward intentionally and well. Look back...
stephaniemsmith09
Apr 4, 20221 min read


Monday Message: You are...
You are enough. You are worthy of love, friendship, support, community, positive affirmation, free time, adventure, stability. You are...
stephaniemsmith09
Feb 8, 20221 min read


Healthy Movement, Movement with Therapeutic Qualities, and Movement as a Strategy for Mental Health
Good morning all you movers and shakers :) I have been thinking about movement and about aging. Oh, so much to write about aging. I'm...
stephaniemsmith09
Jan 31, 20223 min read


Monday Message: Soothing Decision Making Anxiety By Stephanie Smith
I have been rereading The Upward Spiral: Using Neuroscience to Reverse the Course of Depression One Small Change at a Time by Alex Korb...
stephaniemsmith09
Jan 24, 20222 min read


Christmas Time and Asking for Your Birth Story for Christmas...
This week I invited folks to ask for their birth story while spending time with loved ones. I empathize with the hearts of people who...
stephaniemsmith09
Dec 24, 20212 min read
Happy Solstice 🌞
Happy Solstice! We made it, aaamazing 😊. We are coming back around and leaning back into the light. I am contemplating on this deserving...
stephaniemsmith09
Dec 21, 20211 min read


Monday Message - Your beliefs about what you deserve are responsible for the choices that you make.
Good evening- we made it to December. Wow, what a year 😊 I have learned more about myself than I could have imagined! What about you? I...
stephaniemsmith09
Dec 13, 20212 min read


Trauma, Empathy, Resonance & Identification- Stephanie Smith
Last week's Monday Messaged addressed a trauma-informed approach to getting back together after social distancing. We discussed that this...
stephaniemsmith09
Oct 10, 20212 min read
Your Brain on Gratitude- By Stephanie Smith
This week's message offers psychoeducation on how gratitude practices heal the brain and strengthen your relationship with yourself and...
stephaniemsmith09
Oct 10, 20212 min read
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