Yesterday, I drove to the nature preserve and sang out my negative feelings during the drive, releasing them as they are not to take...

In addition to Presbyterian Medicaid and Commercial I am able to United Healthcare New Mexico. Please get in touch with questions and...

All of the printable journals have gone out by individual email. If you can't locate your copy - email me :) What an incredible and...

Authored By Stephanie Smith LPCC Image credit: Image credits: thestevenjames 12/04/2022 Codependency and Attachment style: I...

Grief leaves many of us in liminal state. We often move between a fixed internal world where what and who we've lost is still with us and...

This morning I woke in the summer heat and immediately sat for mediation. I hadn't done that in about 6 years. Prior to that I had an...

In every conflict fund the humanity. https://www.azgives.org/nomoredeaths I lived in Arizona from 2008 to 2019. I arrived a young woman...

It's been an incredible movement towards Spring. The letting go work of the past month moved us forward intentionally and well. Look back...

You are enough. You are worthy of love, friendship, support, community, positive affirmation, free time, adventure, stability. You are...

"Travel when you are young, travel when you are old, but do travel while you are young" Stephanie Smith LMHC I haven't left the state of...

Good morning all you movers and shakers :) I have been thinking about movement and about aging. Oh, so much to write about aging. I'm...

I have been rereading The Upward Spiral: Using Neuroscience to Reverse the Course of Depression One Small Change at a Time by Alex Korb...

This week I invited folks to ask for their birth story while spending time with loved ones. I empathize with the hearts of people who...

Happy Solstice! We made it, aaamazing 😊. We are coming back around and leaning back into the light. I am contemplating on this deserving...

Good evening- we made it to December. Wow, what a year 😊 I have learned more about myself than I could have imagined! What about you? I...

Last week's Monday Messaged addressed a trauma-informed approach to getting back together after social distancing. We discussed that this...

This week's message offers psychoeducation on how gratitude practices heal the brain and strengthen your relationship with yourself and...