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Adding one minute of meditation (also know as sitting and breathing by will)

This morning I woke in the summer heat and immediately sat for mediation. I hadn't done that in about 6 years. Prior to that I had an hour long morning mediation practice for several years. While I have had meditations since, I have not had them in the morning.

My body went for it and while I only sat for a minute - I had a chance feel the body memory of sitting posture. A pulling together of front and back sides of the pelvis and torso, a sinking of the shoulders, knees being opened to the floor by gravity and the best part a long slow breath.

What a way to start the day. A slow waking and softening of the body and thought. Tomorrow is June 1st. Challenge yourself to a one minute sit/meditation after waking. Take it day by day and take a minute on yourself. Enjoy the breath.


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Waitlist Update

Good morning, I hope that you are enjoying summer and getting outdoors. Current session plans will be offered through the end of the summer and can be used through the end of the year. Please confirm


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